About
For weight selection per exercise, choose a weight that you can safely complete all reps without going to failure. You will likely need to increase resistance as the program progresses. be on the lookout for supersets (taking two exercises and doing them back-to-back before rest and moving on to the next set). They are mixed in to each workout for increased intensity and efficiency. Please use 2-4 minutes of rest in between sets. suggest this training program be performed at a fitness facility.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$60.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Look Good Feel Good
Private2 Members