About
This training plan is designed to correct muscular imbalances, improve stability, and correct movement patterns. Complete each days exercises in order. If crunched for time feel free to complete circuit style. Please use 1-2 minutes of rest in between sets. This workout program can be done at home, on the road, or at your favorite fitness facility.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$60.00