Program length: 6 weeks, 4 workouts per week
Equipment needed: a step or stable surface is suggested
 
This training plan is designed to correct muscular imbalances, improve
stability, and correct movement patterns.
complete each days exercises in order.
if crunched for time feel free to complete circuit style.
Please use 1-2 minutes of rest in between sets.
This workout program can be done at home, on the road, or at your
favorite fitness facility.