From Berry to Bread - A Guide to Fresh Milled Flour is an essential resource for anyone committed to optimizing their nutrition through whole foods. This is a guide to help clients learn the process of selecting wheat berries to mill into fresh milled flour. This guide also is a resource for the health benefits of using fresh milled flour in our diets, selecting the best berries through reputable suppliers, the equipment needed to get started, and how to mill. As a full spectrum guide, it aligns perfectly with AllyTagg Fitness’s mission to empower clients with practical knowledge that supports a strong, healthy lifestyle. Discover how fresh milled flour can enhance your fitness journey by fueling your body with nutrient-rich ingredients made from scratch.